Diet, Fasting & Juice Fasting
Weight / Healthy Diet
Cures for Health
Molasses Health Benefits
Colds and Flus Quickly
and Back Pain
Depression and Other Mental Issues
Happiness / What is Enlightenment / Bringing Up Children
for Teenage Girls plus
Info on Cutting
Benefits of Acai
Best Foods for Cardiovascular
Benefits of Green Tea
Treatment and Prevention
Latest News: Breast
Cancer Virtually Cured/Other Cancers Reduced by 77% With Vitamin D
Please read the following for valuable
information on all types of cancer. Then let everyone know
great news so they will not have to suffer needlessly by sending them
to this webpage. Shortcut to
Also the cure is free.
For those that do not want the inconvience of it, they can spend
a day for the cure. It is vitamin D! You can get it from bright enough
sunlight or take it as a supplement (like they did in the studies done). For the breast cancer to be
eradicated, the body needs
many times more vitamin D than just for bone density. You need
'lifeguard levels' of vitamin D to prevent and treat cancer! Below are other things to prevent cancer to lower your chances of getting cancer even more like green tea and tumeric.
Keep reading to see the webmd.com
article about breast cancer and vitamin D and also see what Dr. Oz,
Harvard Medical School, Johns Hopkins, Andrew Weil MD, Christiane
Northrup MD and others say about the above. Also see why the U.S. National Institute of Medicine
just recently tripled the RDA of vitamin D (November 2010).
first thing that it says in books on vitamin D is that vitamins cannot
be made by the body. Hormones are made by one part of the body and used
by other parts. So they say that vitamin D is actually a hormone.
Very Latest News: The word is getting around. Webmd.com gets a million
visitors a day-- many of which are doctors. Yesterday December 14, 2010
they posted this on their website: Breast Cancer Health
Low Vitamin D Levels Common in Breast Cancer.
Links to websites will be in blue and underlined. CNW Group
(newswire.ca) is Canada's leading newswire provider. It says:
Researchers Suggest Women With Breast Cancer Be Tested, Given Vitamin D
Supplements if Needed.
"Women with breast cancer should be tested for vitamin D levels and
offered supplements, if necessary," says researcher Sonia Li, MD, of
the Mount Vernon Cancer Centre in Middlesex, England. The findings were
presented at the San Antonio Breast Cancer Symposium.
TORONTO, Nov. 4 /CNW/ - Breast cancer is a
disease so directly related
to vitamin D deficiency that a woman's risk of contracting the disease
can be 'virtually eradicated'
by elevating her vitamin D status to what vitamin D scientists consider
to be natural blood levels.
Cedric Garland, DPH,
is a doctor of public health. The job of a DPH is to find ways for
society to overcome diseases and become healthier. He is a
researcher and a professor at the UCSD (University
of California, San Diego) Department of Family and
Preventive Medicine, and member of the Moores Cancer Center. Dr. Garland
is a Fellow of the American College of Epidemiology. He has a Doctor of
Public Health degree from UCSD and studied epidemiology at Johns
Hopkins. His goal is to eradicate cancer.
That's the message vitamin D pioneer Dr. Cedric Garland
[D.P.H.] delivered in Toronto Tuesday as part of the University of
Toronto School of Medicine's 'Diagnosis and Treatment of Vitamin D
Deficiency' conference - the largest gathering of vitamin D researchers
in North America this year. More than 170 researchers, public health
officials and health practitioners gathered at the UT Faculty club for
the landmark event.
Garland's presentation headlined a conference that reviewed many
aspects of the emerging vitamin D research field - a booming discipline
that has seen more than 3,000 academic papers this calendar year alone,
conference organizers said. That
makes vitamin D by far the most
prolific topic in medicine this year, with work connecting
it with risk
reduction in two dozen forms of cancer, heart disease, multiple
scleroses [MS] and many other disorders.
Wikipedia says "Epidemiology
is the study of patterns of health and illness and associated factors
at the population level. It is the cornerstone method of public health
research, and helps inform evidence-based medicine for identifying risk
factors for disease and determining optimal treatment approaches to
clinical practice and for preventative medicine."
The cure has to travel one hundred million miles to get to you! It
takes about 8 minutes, traveling at the speed of light. Sunlight
travels from the sun to your skin and your skin
produces vitamin D from the UV-B light. It's no wonder that vitamin D
magazine's list of the top ten medical breakthroughs of 2007.
NaturalNews (as shown on The Kevin Trudeau Show)
Vitamin D is 'the cure'
for breast cancer that the cancer industry ridiculously claims to be
searching for. The cure already exists! But the breast cancer industry
simply refuses to acknowledge any cure that doesn't involve
mammography, chemotherapy or high-profit pharmaceuticals.
Vitamin D is finally gaining some of the recognition it deserves as a
miraculous anti-cancer nutrient. It is the solution for cancer
prevention. It could save hundreds of thousands of lives each year in
the U.S. alone. Even Dr. Andrew
Weil recently raised his recommendation of vitamin D to
2,000 IU per day.
This is the vitamin that could destroy the cancer industry and save
millions of women from the degrading, harmful cancer treatments
pushed by conventional medicine. No wonder they don't want to talk
about it! The cancer industry would prefer to keep women ignorant about
this vitamin that could save their breasts and their lives.
(recommended daily allowance changed to recommended dietary allowance)
was 200 IU for adults. On November 30, 2010 (11/30/10) the U.S.
National Institute of Medicine
tripled it to 600 IU per day. Joseph Mercola D.O.
is an osteopathic physician. They can prescribe drugs just like MDs. He says on this website:
Your vitamin D levels -- We now know that if
you can get your vitamin
D levels up to about 60-80 ng/ml, it will virtually
eliminate your risk of breast cancer. Breast cancer is
particularly sensitive to vitamin D, so it's very important you
regularly monitor your vitamin D status with a 25(OH)D test (also
called 25-hydroxyvitamin D). There are many variables that may prevent
your body from optimizing vitamin D from sun exposure, and there's no
other way to determine your levels other than through lab testing,
using a reputable lab (I recommend LabCorp in the U.S.)
The video below (Vitamin D Section) explains more about how the amount
needed to be taken varies by how much sunlight you are getting. It also
explains why lifeguard levels of vitamin D are needed for optimum
protection. The above is not saying that lack of vitamin D is
causing breast cancer, but that enough of it can compensate for the
things causing it. Here is a 6 minute video called, The Power of Vitamin D,
12/15/10 by Dr. Oz
that tells about the
incredible news that vitamin D fights breast, colon and ovarian
cancer. See on the video below how this can cure type 1
Harvard Medical School
for More Vitamin D (health.harvard.edu) (This article was
first printed in the September 2008 issue of the Harvard
September brings the end of summer in the
northern hemisphere and, for
many of us, that means less time in the sun. The sun's rays provide
ultraviolet B (UVB) energy, and the skin uses it to start making
Mark Hyman M.D.
Hardly a month goes by without news about the risks of vitamin D
deficiency or about a potential role for the vitamin in warding off
diseases, including breast cancer, multiple sclerosis, and even
However, in one of the few randomized trials testing the effect of
vitamin D supplements on cancer outcomes, postmenopausal women who took
1,100 international units (IU) of vitamin D plus 1,400 to 1,500
milligrams of calcium per day reduced
their risk of developing non-skin
cancers by 77% after four years, compared with a placebo
and the same
dose of calcium.
In fact, a large-scale randomized trial that would include 20,000 U.S.
women and men has been proposed by Harvard researchers and will be
considered for funding by the National Institutes of Health.
What vitamin may we need in amounts up to 25
times higher than the government recommends for us to be healthy...?
Joel Fuhrman, M.D.
is like a living legend. He has been curing people
of diseases with fasting and a change of diet for decades. Here is a 90 second
video of Dr Oz
introducing him as an expert on weight loss. Dr Oz is Oprah's doctor
and he has his own TV show. Dr Fuhrman created the nutritarian diet
nutrient dense foods) that hundreds of MDs follow and also created the
ANDI scale that is used by Whole Foods. Here is what he says
vitamin deficiency affects 70-80 percent of the population, is almost
never diagnosed and has been linked to many cancers, high blood
pressure, heart disease, diabetes, depression,(i) fibromyalgia, chronic
muscle pain, bone loss and autoimmune diseases like multiple
What vitamin is almost totally absent from our
food supply? What vitamin is the hidden cause of much suffering that is
easy to treat? The answer to all of these questions is vitamin D.
Vitamin D has a dramatic impact on the health
and function of your
cells. It reduces cellular growth (which promotes cancer) and improves
cell differentiation (which puts cells into an anti-cancer state). That
makes vitamin D one of the most potent cancer inhibitors--and
why vitamin D deficiency has been linked to colon, prostate, breast and
But what's even more fascinating is how vitamin D regulates and
It acts on a cellular docking station called a receptor that then sends
messages to our genes. That's how vitamin D controls so many different
functions--like preventing cancer, reducing inflammation, boosting
mood, easing muscle aches and fibromyalgia and building bones.
For example, last year an interesting study
was published that gave
about 1000 women 1100 IUs of Vitamin D [not nearly enough] and tracked
them for four
years. It showed a significant reduction in all types of
cancer incidences as the study progressed (including breast cancer)....
The results were
remarkable, the Vitamin D supplements had a very
strong effect at preventing cancer development even in just a few years
and the corrected blood value for Vitamin D correlated with the
protective effects against cancer.6 This study was so
impressive because cancer-causation is a process that
yet in this short time frame, the Vitamin D supplements decreased
cancer occurrences by over 50 percent.
If the study went longer it may have even shown a greater reduction in
cancer outcomes. This illustrated that if Vitamin D supplements
were a drug, and if a drug was ever
shown to produce such an outcome, it would be worth zillions of dollars
as the most impressive drug
ever invented in medical history.
The Johns Hopkins Hospital
been ranked #1 again in the Honor Roll of America's Best Hospitals by
U.S. News and World Report for the 20th consecutive year.
According to Johns Hopkins Medicine:
In addition, vitamin D is believed to help
maintain a strong immune
system and to regulate cell growth, differentiation (the process
whereby new cells develop into distinct types of cells), and apoptosis
(the programmed cell death that keeps cell proliferation in check).
Out-of-control cell proliferation is the hallmark of cancer.
F. Holick, Ph.D., M.D.
was fired from Boston University
dermatology department in 2004 for promoting sensible sun exposure in
his book The
UV Advantage. Currently he is a Professor of Medicine,
Physiology and Biophysics at Boston
University School of Medicine and in charge of doing
vitamin D research there.
years have pointed to an association between geographic location and
the risk of dying of certain diseases. For example, people who live in
more southerly latitudes (and who receive year-round sunshine) appear
to have a lower risk of dying of cardiovascular disease, diabetes, and
some cancers, such as colon and breast, than do those who live in
northern latitudes. Researchers suspect that the higher sun exposure,
which creates more vitamin D in the skin, may be responsible. [Note
their article above is all about vitamin D and prostate cancer.]
He is a recipient of numerous awards and honors, including the American
Skin Associations Psoriasis Research Achievement Award, the American
College of Nutrition Award, the Robert H Herman Memorial Award in
Clinical Nutrition from the American Society for Clinical Nutrition,
the Annual General Clinical Research Centers Program Award for
Excellence in Clinical Research and the Linus Pauling Functional
Medicine Award from the Institute for Functional Medicine.
He wrote the 2010 book, The
Vitamin D Solution (see bottom of this page). This book
When I was in medical school [decades ago],
my roomate and I made the
active form of vitamin D chemically in a test tube and gave it to
patients who were wheelchair bound because they had kidney disease and
associated bone disease. Those patients began walking again. That was
my introduction to the practical application of vitamin D research, and
I have worked on it ever since.
a board-certified ob-gyn, is a visionary pioneer, beloved authority in
women's health and wellness and the author of the great New York Times
Bodies, Women's Wisdom and The Wisdom of Menopause.
I've helped increase awareness in the pediatric and general medical
communities regarding the vitamin
D deficiency pandemic and its role
not only in causing metabolic bone disease and osteoporosis in adults
but in increasing children's and adults' risk of developing common
deadly cancers, heart disease, type 2 diabetes, and autoimmune
diseases, including type 1 diabetes, multiple sclerosis, Crohn's
disease and rheumatoid arthritis.
[softening of bones in children potentially leading to fractures and
deformity-- cured decades ago when it was discovered to be caused by
lack of vitamin D] is again on the rise in our society-- a shocking
given the medical advances during the past century.
But vitamin D
deficiency goes much, much further than staving off bone-related
diseases in children and adults. Recently, scientists have become
interested in the fact that people living in sunny climates have a
lower incidence of organ- and cell-related conditions, such as heart
disease, type 1 diabetes, multiple sclerosis, and cancers of the
breast, colon, ovaries and prostate.
Scientists at the Moores
Cancer Center at the University of CA at San
Diego have raised the possibility that low vitamin D may be the root
cause of cancer.
[In an interview with Dr
he said:] In Finland, back in the 1960s, children that received 2,000
IU of vitamin D each day reduced their risk of getting Type 1 diabetes
Dr. Christiane Northrup
(in article on the Oprah Winfrey website, Prevent Breast Cancer
with Vitamin D)
There's a paradigm shift going on in
as new research reveals a
far greater role for vitamin D.
Andrew Weil M.D.
attended both college and medical school at Harvard University. He says
in the foreward of the 2010 book, The
Vitamin D Solution (see bottom of this page):
In addition to protecting the bones and boosting the immune system,
studies show that Vitamin D helps prevent certain cancers, including
breast, ovarian, prostate and colorectal. [footnote 2, 3, 4, 5]
Exciting new research shows that, in the United States alone, thousands
of new cases of breast cancer could be prevented every year if more
women had optimal levels of vitamin D. [footnote 6]
the amount of vitamin D in the body can prevent or
remarkable number of ailments, from obesity to arthritis, from high
blood pressure to back pain, from diabetes to muscle cramps, from upper
respiratory tract infections to infectious disease, and from
fibromyalgia to cancers
of the breast,
colon, pancreas, prostate and
The rest of this is about other things that can reduce your chances of
getting cancer in general. But I saw a webpage of Jeffrey Dach M.D., where he
was talking about breast cancer and vitamin D. He also
and breast cancer. Now iodine is a mineral that everyone
needs. It is always best to get a nutrient from a natural source like
In the book below by Dr Holick
(not Hollick) he says that it is best to get vitamin
D from sunlight (if possible). He says that sunlight also creates other
things in the
body that help the vitamin D to work better. It even creates in the
body the chemicals that make you feel better as far as mood goes.
So instead of taking a supplement of iodine that is a chemical, eat
seaweed. Seaweed has plenty of iodine and lots of trace minerals since
the sea is loaded with these. You can buy granulated kelp (sold in
health food stores) and sprinkle it on food. "From Japan, Dr Funahashi
reported a common seaweed food [wakame] containing high iodine content
is more beneficial than chemotherapy on breast cancer."
See Iodine Treats Cancer,
by Jeffrey Dach MD:
is associated with a higher rate of goiter and breast cancer.
Similarly, higher dietary Iodine intake is associated with less goiter
and breast cancer. For example, Japan has the highest dietary
intake of iodine (13 mg per day), and the lowest rates for goiter and
breast cancer. However, when Japanese women immigrate and
change dietary intake of Iodine to the lower 150 mcg/day in America,
breast cancer rates increase. [Note that the Japanese eat a lot of
seaweed (sea vegetables) like the seaweed dishes at Sushi restaurants.]
is the most important section. Even if someone is treating you for
cancer, the most important part is up to you. If you
are leaving this up to someone else to cure you, then it may or may not
work. But if you are doing what you can do, then there is little chance
that you will not get rid of your cancer if you follow what is
here. The links are in blue and underlined.
first you will need to do some reading and learning to find out what
you can do for cancer treatment and prevention. If enough people use
the information here, they can eradicate almost all of the cancer in
the U.S. Some of the information here comes from Anticancer
(2008) by David
Servan-Schreibner, MD, PhD. This doctor grew up where a
cancer causing pesticide was used a lot and he got cancer at age 31. He
wrote this book 15 years later.
saw that when he was being treated, doctors were doing their job that
they get paid to do. They get paid the same whether their treatment
cures the cancer or not. Whereas for him it was not a job but a matter
of life or death. So he decided to find all the latest and safest ways
to treat and prevent cancer. Note that integrative medicine
is a combination of alternative and conventional medicine.
David Servan-Schreibner says in the book Anticancer:
I have cancer. I was
diagnosed for the first time 15 years ago. I received conventional treatment
and the cancer went into remission, but I relapsed after that. Then I
decided to learn everything that I could to help my body to defend
itself against the illness. As a physician, established researcher, and
a former director of the Center of Integrative Medicine at
the University of Pittsburgh, I had access to invaluable information
about natural approaches to prevent or help treat cancer.
He asked his doctor about things that he could do
for cancer treatment and his doctor said
nothing in a lot of words. Dr. David says "In reality, what my doctor
meant was that onology [study of cancer] is an extraordinarily complex
field that is changing at breakneck speed. He was already hard pressed
to keep up with the most recent diagnostic and therapeutic procedures."
Also cancer is big business. The U.S. has spent $79 billion researching
cancer for decades and cancer is now the number one cause of death
among people under 80 years old.
Vitamin D: Cancer Treatment and
lot of new reserach has been done on this sunshine vitamin or hormone.
Besides cancer it is very effective against type 1 diabetes,
colds and flus and many other health problems that are addressed on the
video. The RDA of this was good for bone density but not
nearly enough to get rid of 70% of cancer especially breast cancer. One
scientist says that enough vitamin D will eradicate breast cancer
The above book has a lot of
great information but it is way off when it says that 30 minutes a day
of sunlight provides enough vitamin D. If you are at the latitiude of
Boston, MA then there are 3 months of the year where you cannot get any
vitamin D from sunlight even if you were in the sunlight nude
day. At the latitude of Montreal, this number is 5 months.
Take 29 minutes to watch this video about vitamin D and cancer.
It sums up a 2 day conference with over 100 scientists that was
sponsored by the NCI (National Cancer Institute). It is very easy
to take a vitamin D supplement compared to changing your diet or
getting more exercise. You need the optimim amount of vitamin D or what
they call lifeguard levels of vitamin D. This is explained in the
but you can also get it from supplements.
The vitamin D that you get
from sunlight is non-toxic pre-vitamin D so you cannot get too much.
The scientists have determined that it is safe for anyone to take 2,000
IU of vitamin D a day. They have capsules that contain 1,000 IU. If you
take over 70,000 IU a day then that would be too much. That would be 70
of the above capsules a day.
latest RDA says that 4,000 IU a day is fine for any adult and
that even 10,000 IU of vitamin D a day should be fine. The Merck
says "Vitami�n D 1000 �g (40,000 IU)/day produces toxicity within 1 to
4 mo in infants. In adults, taking 1250 �g (50,000 IU)/day for several
months can produce toxicity." So that says that you should not take
50,000 IU a day of vitamin D.
Vitamin D Solution tells about
a guy who took 1,000,000 (one million) IU a day of vitamin D due to a
manufacturing error. He had vitamin D toxcicity (hypervitaminosa D) but
stopped taking it and fully recovered.
You may have heard that sunlight
causes skin cancer. But if you check different studies, you find that
in England the highest rates of skin cancer are with people who are in
the office all day and spend no time in the sunlight. The lowest rates
of skin cancer are with lifeguards in Australia. What you have heard
were the marketing efforts of companies trying to sell you billions of
dollars of sun block while increasing cancer levels.
Just check your history and you will
find that before this, decades ago, these same companies sold billions
of dollars of sun tan lotions that were marketed as something that
would cause you to get a sun tan instead of a sun burn. The main
ingredient in these sun tan lotions was butter or oil! "Tan don't burn, get a Coppertone tan."
They had big billboards advertising this with a girl with a dark tan
with a dog pulling down her bathing suit bottom and you see that she is
very pale there. See picture here.
See story behind it.
Look at this great information
from the Arizona Center for
about the myth of sunlight being bad for you:
ago, when Vikings and
other European seafarers took to the high seas for years at a time,
they pioneered new trade routes and they mostly died of skin cancer.
Native American Indians, living mostly outdoors, also mostly died of
You never heard that? Right. Because it didn't happen.
Here are a few things that really did happen:
In the 1980s, dermatologists began warning about the dangers of
sunlight. Their advertisements were heavily funded by the cosmetics and
sun screen industry.
In the 1980s the current triple childhood epidemics of asthma,
diabetes, and autism quietly began. Rates of cancer and other chronic
illnesses began to escalate.
In 1989, the American Medical Association's Council on Scientific
Affairs warned about the dangers of sun-exposure, advising mothers and
children to "stay out of the sun as much as possible."
In 1999, the American Academy of Pediatrics warned mothers to always
keep infants out of direct sunlight, use sun-protective clothes, sun
block, and make sure children's activities in general minimize sunlight
In 2000, it was documented that rickets � vitamin D deficiency is
making a comeback in American children who drink less milk and more
juice and sodas.
Today, we have escalating rates of cancer and chronic disease. Many say
hiding from the sun's rays, and living with the subsequent low levels
of vitamin D, was one of the tickets to that train wreck.
Let There Be Light
Mankind was designed to bask in the rays of the sun.
6 books below on vitamin D. Two of them are 2009 books. Four of them
are 2010 books and all are written by MDs. Of the 2010 books there is The Vitamin D
Solution by Michael
Holick M.D., Know Your D:
Optimizing Your Health With Vitamin D by Craig A Keebler MD, Power of Vitamin D: A Vitamin D Book
That Contains the Most Comprehensive and Useful Information on Vitamin
D Deficiency, Vitamin D Level by Sarfraz Zaidi MD,
Vitamin D Revolution: How the Power of This Amazing Vitamin Can Change
Your Life by Dr.
Soram Khalsa MD.
The video above covers the amount
of vitamin D to use but here is more information on this. There is a
study going on now with vitamin D and prostate cancer
under the National Cancer Institiute (NCI). They are not sure of the
optimum amount to take (you can tell your doctor about this) so they
are testing 4,000, 6,000, 8,000 and 10,000 IU of vitamin D per day.
Vitamin D supplements are
available in 2 forms, vitamin D-2 and vitamin D-3. The vitamin D-3 is
from animal sources so it is not vegetarian but you can get is
anywhere. Vitamin D-2 is from plant sources so it is vegetarian but is
harder to find. So below is a link to get some from amazon.com. They
sell virtually everything.
There are some articles that say
that vitamin D-2 is not as effective as vitamin D-3. But Dr Holick
treats people and zoo animals with vitamin D so he needs to know if
this is true in real life, not theories. So he did 4 different studies
to test out these theories. In this video
he explains that he
found there was no difference between D-2 and D-3 at all despite the
There is a big
connection between obesity and cancer. See this link.
On the left you can see a link to another page on this website about
losing weight. Angiogenesis is the creation of new blood vessels. Anticancer
"New blood vessels grow when there is a need to repair wounds and after
menstruation. This mechanism of 'normal' angiogenesis is self-limiting
and firmly controlled.... In order to grow, cancer cells hijack the
body's capacity to create new vessels for their own use."
blocks tissue invasion and angiogenesis. See the link on the left to
another page on this website about green tea and how it fights cancer
(many studies mentioned) and obesity and why you do not need to worry
about the caffeine in it. It contains catechins like EGCG (also fights
obesity) that is "one of the most powerful nutritional molecules
against the formation of new blood vessels by cancerous cells." After 2 or 3 cups of
green tea, EGCG is plentiful in the blood.
On the left is a link to the best
food group for cardiovascular health. It
has many studies showing that berries are
the best foods for cardiovascular health.
But the studies also show that it is great for prevention
and treatment of cancer. More on that from the Anticancer book on
the next page is coming soon.
Universtiy website (harvard.edu) says:
Green tea is the best food source of a group
called catechins. In test
tubes, catechins are more powerful than vitamins C and E in halting
oxidative damage to cells and appear to have other disease-fighting
properties. Studies have found an association between consuming green
tea and a reduced risk for several cancers, including, skin, breast,
lung, colon, esophageal, and bladder.
China have shown that
the more green tea that participants drank, the less the risk of
developing stomach cancer, esophageal cancer, prostate
pancreatic cancer, and colorectal cancer.
The University of Maryland Medical Center
website (umm.edu) says:
Clinical studies in animals and test tubes
suggest that polyphenols in
green tea inhibit the growth of breast cancer cells. In one study of
472 women with various stages of breast cancer, researchers found that
women who consumed the most green tea experienced the least spread of
cancer (particularly premenopausal women in the early stages of breast
See this article Great Foods That Fight Cancer
shown to be good for cancer treatment and cancer prevention. Here is
the Dana Farber Cancer Institute
saying: "Studies have
shown that exercising as little as 30 minutes a day can decrease your
risk for certain types of cancer, as well as heart disease, diabetes,
osteoporosis, and glaucoma. Exercise is also a mood booster, reducing
stress, anxiety and feelings of depression."
It can also help with losing
weight preventing obesity that is mentioned above. Here is
the National Cancer Institute saying
that exercise protects you from breast cancer. The book Anticancer says:
"Activity: Spend 20 to 30 minutes of physical activity per day."
"Meditation: Practice a method of relaxation and self-centering (such
as yoga, cardiac coherence, qigong, tai chi etc.)." Cardiac coherence
the coupling and synchronization of the rhythm of breathing to the
rhythm of the heart.
Here is Dr. Oz's 7 minute modified yoga workout
that he does
avoid getting cancer and other serious health problems people need a
balance of omega-6 fatty acids to omega-3 fatty acids. Most people do
not get enough omega-3 and get too much omega-6 from using vegetable
oils. You can take an omega-3 supplement. Foods that are very high in
it are certain fish like sardines, chia seeds and flax seed oil. My
on superior nutrition tells more about this
oil is mostly omega-9 fatty acids and studies show great things about
it. So use that also. The best is cold pressed extra virgin olive oil. Trader Joe's has a
couple of varieties of the above. But the Whole Foods
supermarkets are just showing off. They have the above in Spanish olive
oil that only comes from Spain and also Greek, Italian and Australian
The 2008 book, The Forbidden 50:
Bottom Line's Greatest Reports of all Time has a report
called CANCER-FREE FOR LIFE (page 123) by Melanie Polk, RD (registered
director of nutrition education at American Institute for Cancer Research
(www.aicr.org). She says "If you make just one change... Eating a
plant-based diet is the single most important thing you can do to help
lower your cancer risk. Foods should be minimally
processed and eaten
as close to their natural state as possible."
The report by her also says
"Maintain a healthful weight, drink alcohol in moderation, select foods
that are low in fat and salt, prepare and store foods safely and avoid
tobacco in any form." The author (an M.D.) of the Anticancer book
vegetarian to fight his cancer. He said that in America, compared to
many other countries, they eat a big piece of meat with a little bit of
vegetables instead of a lot of vegetables with a little piece of meat.
Here is a study with 500,000
people that shows that eating meat increases your chance of getting
News & World Report-- High Meat Consumption Linked to Heightened
Very Latest News (9/30/10):
Former U.S. President Bill
Clinton is now a vegan. That means that he eats a plant
based diet with no animal foods. He did this to help his cardiovascular
health. But a side effect of doing this is that he lost 24 pounds of
excess weight. Will Bill Clinton's
Health Kick Inspire a
Veggie Revolution. It has a video of him and two doctors
talking about his diet.
The book Anticancer
(page 14) tells about a study done with Dean Ornish, M.D.
He is on the above video also. Ninety-three (93) men had early stage
prostate cancer, confirmed by a biopsy. There were 49 men that had no
change in lifestyle. But 41 of them (three were removed) were on Dr.
Ornish's program of a vegetarian diet, physical exercise (30 minutes of
walking 6 days a week), stress management (like yoga) and one hour a
week of group support.
Twelve months later, 6 of the 49
had their cancer get worse and needed ablation (surgical removal of
prostate) followed by chemotherapy and radiotherapy. Of the 41 none had
to get treatment and tests showed the condition improved by an average
of 4%. Anticancer
(page 78) says:
a long-range study of 91,000
nurses over twelve years, the Department
of Epidemiology at Harvard showed that the risk of breast
cancer in premenopausal women is twice as high in those who eat red
meat more than once a day as in those who consume it less than three
times a week. The risk of breast cancer could therefore be halved
simply by reducing consumption of red meat.
book tells about Bill Fair. A specialist in prostate and kidney cancer,
he was head of the prestigious Department of Urology at Memorial
Sloan-Kettering in New York when he found at that he found out that he
had colon cancer at a very advanced stage. After 2 operations and a
year of chemotherapy, his tumor returned, growing more aggressively.
They told him that it was incurable and he had a few months
wife, a former nurse in the Armed Forces told him he needed to take
care of his "terrain" meaning the body where the cancer is growing. He
started doing yoga, meditation and became a vegetarian. Three years
later he was asked about the benefits of this approach on improving the
He said " I've already lived 3
years beyond my
colleagues' prognoses. As a scientist, I know that doesn't prove
anything; it may just be luck. But there is one thing that I'm sure
about: I don't know if I extended my life, but I certainly expanded
it." He did not believe in alternative medicine before that. The book
also has a story that happend with him 10 years after this change in
and city council declare October 2nd as the beginning of Veg Week
to prevent animal cruelty, protect the environment, and
improve their health. See full story.
The University of California, San Diego
Medical Center Moores Cancer Center suggests a vegetarian
diet. They say:
Scientific data has shown that vegetarian
diets reduce the risk of
obesity, constipation, coronary artery disease, hypertension, type II
diabetes, gallstones and several types of cancer including cancer of
the breast and colon. As research progresses, scientists are continuing
to find components called "phytochemicals" in plant products that
protect good health and help prevent cancer. Some include:
Dr. Susan Silberstein
(PhD) founded the Center for Advancement in Cancer Education, a
national not-for-profit information, counseling and referral agency,
where she and her team have coached nearly 30,000 clients. She has 4
suggestions for a diet to prevent cancer.
EAT PRIMITIVE! And
what is that diet? Roots and fruits, greens and beans, seeds and weeds
� plus some fish or wild game. This has also been called back to nature
or eating unprocessed foods. Dr
Oz says to eat foods that do not have an ingredient list.
Sulforaphane - found in
broccoli; neutralizes enzymes that may trigger
Glucobrassicin - found in cruciferous vegetables (cabbage, broccoli,
cauliflower, brussel sprouts, swiss chard, bok choy and kale); helps
the body form indoles, compounds that may help prevent breast and other
Beta-carotene - found in orange and dark green vegetables; an
antioxidant that reduces the risk of cancer and hardening of the
Phytate and protease inhibitors - found in beans; play a role in cancer
Allicin - found in garlic and onions; may help prevent cancer
The second fundamental principle of healthy eating is EAT
Different phytochemicals have different colors. Like the lycopene in
tomatoes and watermelon make those foods red. Phytochemicals are
chemical compounds that occur naturally in plants, such as
beta-carotene. The term is generally used to refer to those chemicals
that may affect health, but are not yet established as essential
A third healthy-eating fundamental is EAT ALKALINE.
Acid-alkaline balance is a key principle often ignored even by who
habitually eat health foods. Many researchers recommend a dietary
ratio of about 80% plant based foods to 20% animal foods, approximating
an 80% alkaline to 20% acid diet.
The fourth principle is EAT
ORGANIC. To most of us, organic produce is that which is grown without
chemical pesticides or other chemical additives. Also if it is not
organic, it may be genetically modified foods.
To reiterate, the best diets all have in common these four basic
principles: EAT PRIMITIVE, EAT COLORFUL, EAT
ALKALINE, EAT ORGANIC.
See the link on the left to Natural
Cures and look at Cancer (General) and specific cancers.
It lists plant foods that the USDA has found to help treat and prevent
Disclaimer: I am not a doctor so I cannot give medical
advice. The FDA has not reviewed this page or site. It is not intended
to diagnose, treat, prevent or cure a disease. I believe in educating
instead of medicating.
Copyright 2010 by Chuck
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